Welcome to Peace Out N' Paradise, a seven night yoga and wellness retreat with Joy Childress and Chelsea Gressman in Nosara, Costa Rica.  Enjoy all meals and accommodation included with daily movement.  The yoga offered is all levels and suitable for all body types.  Your week in paradise will be filled with Vinyasa, Hatha, Buti and Breath work, and we will be working with cacao and sound to steep the experience in the beautiful culture of Costa Rica.  

Slow down and tune into the Pura Vida lifestyle, where we drop into the natural rhythm of this lush Blue Zone.  Nourish your body with a beautiful array of locally sourced meals, served in a buffet style to accommodate a variety of eating styles.  The skilled chefs at Blue Spirit Yoga Resort are masters in creating delicious dishes that are both nutritious and bursting with color and flavor.  

Select from a variety of accommodations ranging from eco-chic platform tents to superior ocean view options. Each room is carefully designed to provide a tranquil haven for rest and renewal. Sit pool side and look for the playful sight of monkeys in the treetops and hear the enchanting sounds of the tropical rainforest.  With flexible payment plans and low deposit, we want to make this trip possible for you.  There are options to try out excursions such as zip lining, surfing, horseback riding and so much more...

Join us where the sun, sea, and tranquility beckon. Set out on a journey of self-discovery, transformation, and renewal as you embrace the soothing and natural beauty of Costa Rica.

4pm Arrive, check into your rooms

6pm Meet in dining hall at group table

6-7:30pm Dinner & Introductions (Name & Animal Game)

7 Vinyasa

8-9am Breakfast

9:30-10:15am Blue Spirit Orientation in Sky Mind Hall

10:30-12pm Pool Party 

12-1:30pm Lunch

2-3pm Longevity talk with owner of Blue Spirit in Sky Mind Hall  (Optional) 

You can schedule excursions and spa services at the front desk after the longevity talk 

3-5 Free Time

5:00 Opening circle dance Sunset at the beach, option to swim

6-7:30pm Dinner 

7:30pm Cacao & breathwork 

8-9am Breakfast

10:30am Vinyasa

12-1:30pm Lunch

1:30-4pm FREE TIME

4-5pm Restorative Yoga

5:30pm Sunset at beach

6-7:30pm Dinner

7:30pm Sound bath

6am Silent Beach meditation (Optional)

6:30am Vinyasa

8-9am Breakfast

9am Meet at reception for tuk tuks to Farmers Market

11:30am Meet at Norte for cold plunge and ride back to Blue Spirit

12-1:30pm Lunch

1:30-6pm FREE TIME

6-7:30pm Dinner

7:30 Buti Glow 

Day Off

6am Silent Beach meditation (Optional)

6:30am Hot Yoga (26+2)

8-9am Breakfast

10:30am Restorative Yoga

12-1:30pm Lunch

1:30-4pm FREE TIME

4-6pm Inversion Workshop

6-7:30pm Dinner

6am Silent Beach meditation (Optional)

6:30am Vinyasa 

8-9am Breakfast 

10am Craft time 

12-1:30pm Lunch

1:30-5pm FREE TIME

5pm Sunset closing circle at beach group photo

6:30-7:30pm Dinner

7-9am   Breakfast

10am      Check out